Stress Reduction
Self-Esteem
Trauma Recovery
Co-dependency
Family-of-Origin
Divorce
Chronic Pain or Illness
Aging Transitions
Communication
Relationships
Grief/Loss
Anxiety
Boundaries
Caregiver Support
Surgery/Illness Recovery
Prevention/Wellness
TREATMENT MODALITIES FOR COUNSELING
My counseling style is eclectic, utilizing
a family systems approach, intuitive energy
reading, addictions theory, compassion,
spiritual psychology and cognitive
restructuring. We will work together to create
more effective ways of perceiving and responding
with energy and breath work, dream analysis,
family history charting, communication skill
building and other modalities, depending
on your situation.
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THERAPUETIC
OPTIONS INCLUDE . . .
INDIVIDUAL COUNSELING
Individual counseling is an effective way to find clarity, understand behavior patterns in yourself or your family members, and to treat challenges we come across in our daily lives. Change, particularly lasting change, takes time and effort. The process and pace is up to you. Generally most women find relief from immediate concerns within a few sessions but to make longer-term progress, ongoing therapy is often useful. This can be weekly, bi-monthly or monthly, depending on the issue and your needs. We can talk together to decide what might be the most helpful for your situation.
FOCUS AREAS FOR COUNSELING:
Life Transitions * Self-Esteem * Career
* Aging * Work or Home Dynamics *
Parenting & Pregnancy * PTSD * Depression *
Anxiety * Relationship Concerns * Grief & Loss *
Pet Loss * Family-of-Origin Issues *
Adult Children of Alcoholics or Mental Illness
* Highly Sensitive Personality * Seasonal
Mood Changes * Burn-Out * Chronic Illnesses
* Self-Growth
MASSAGE THERAPY
Massage therapy is an excellent way to treat neck and low back tension and stiffness, injury, stress, chronic pain, depression, fibromyalgia, psoriatic arthritis, rheumatoid arthritis, abdominal discomfort, spasms, anxiety, PTSD, hip & leg pain and headaches and jaw tension. Massage is a perfect compliment to mainstream or alternative therapies. Studies show that pain is significantly reduced with regular massage treatments in addition to feelings of overall well-being and an increased ability to manage stress. It is also very helpful for individuals recovering from drug, alcohol or prescription addictions, eating disorders and co-dependency.
MASSAGE TREATMENT MODALITIES:
Swedish Relaxation * Deep Tissue *
Myofacial Release * Trigger Point * Abdominal
Massage * Foot, Facial & Head Relaxation *
Diaphragmatic Breathing * Energy Balancing *
Massage is provided on a very comfortable,
well-padded and heated table in a warm and
soothing room. Heat packs are also available
for added relief.
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